One of the most well-known NFL betting theories goes like this: “Always fade West Coast teams playing at 1 PM Eastern.”

But is that smart strategy or just a long-standing myth? Let’s break down what this theory is, where it comes from, and whether betting it still holds up in today’s NFL?

Betting on rested NFL teams? The latest research shows bye weeks and extra rest might not help at all. See what the data reveals before placing your next bet.

If you've ever gone to place an NFL bet and stared at the line wondering whether to buy that extra half point — this article is for you.